South African Herb Academy

The SA Herb Academy's

Master Herbal Remedies

master Herb Remedies . com


Herbal Mortar and Pestle

Home Newsletter Contact Prospectus 


herbal wellness

echinacea herb

chamomile herb remedy


herbal foot bath


Using Food to Boost Your Metabolism

"If you have limited resources, and you want to improve your health and vitality by becoming your own herbalist, the Principles of Herbal Medicine e-learning program will be to your liking. It features comparatively affordable modules that you can do when it suits you best."

When most of us think about our metabolism, we mostly think just in terms of losing weight. Our weight and our metabolism go hand in hand.

Another problem is that we are also likely to forget that dieting does not mean an absence of food. It means the moderate intake of food. It is not healthy, nor is it smart, to go on all of those fad diets like the Atkins, South Beach or Zone diets that force you to completely give up certain foods. Simply because they only work for the length of the time that you are following the diet. If you do not continue that way all of the weight that you loose is only temporary.

Food is the key to boosting your metabolism and when it comes in its most natural forms, it can also be your best tool in maintaining a great weight for your body size and type.

When eating vegetables it is best to eat them raw and steamed because it keeps all of the vitamins and minerals in them. You should also avoid processed foods and fried meats. Fats are a necessary aspect of nutrition, however saturated fats are not. The right balance of foods in a day can give your metabolism a boost that pills and fad diets can’t.

It is best to eat at least three meals a day that are balanced with each food group as suggested by the food pyramid and in between have snacks as well. What most people don’t know is that it is even better to eat five small meals a day. The more healthy foods that you eat in a day the better you will boost your metabolism.

It is not always easy for most of us to follow the food pyramid; however, it is still the best way to ensure that you get the most out of your efforts.

How To Boost Your Metabolism
Each year, tens of millions of people attempt to retake control over their health and the shape of their body; and each year, tens of millions of people feel that they've "failed" because, try as they might, they just can't speed up their metabolism. This free report is the antidote to that way of thinking and feeling.








Copyright © 2006 - 2009. The South African Herb Academy. All Rights Reserved.